적절한 마사지를 위한 유형, 기술 및 팁

사람들은 전문 경주출장 를 한 번도 받아본 적이 없는 사람과 가본 사람으로 나누어진다. 그렇게 하지 않았다면 우리는 그것이 얼마나 놀라운 일인지, 왜 다른 사람들이 그것에 그토록 열광하는지 결코 알 수 없을 것입니다.

그러나 정기적으로 좋은 안마사에게 갈 여유가 있다고 하더라도 이 정보는 귀하에게도 유용할 것입니다. 좋은 마사지를 하는 방법은 가족과 친구들을 돕는 기술이자, 더 깊은 유혹과 신나는 밤의 서막을 위한 전제 조건이기 때문입니다. 마사지는 전문 치료사가 할 때 즐거운 경험이자 진지한 치료법입니다. 권장 대상:

금기사항이 없는 한 운동계의 모든 질병.

아기의 경우 – 전반적인 신체 발달과 아기와의 의사소통에 특히 유용합니다.

감기, 지각, 직업적 고통

신체에 전반적으로 유익한 효과를 줍니다.

누군가에게 좋은 마사지를 해주고 싶다면:

우리는 몸의 어느 부분을 마사지할지 알아야 하고, 몸 전체에 편안함을 제공해야 합니다. 휴식을 취하는 것이 중요하며 누워있는 자세만으로는 휴식을 취할 수 없습니다.

편안함을 제공하세요. 사람이 등을 대고 누워 있는 경우 무릎과 발목, 목 아래에 지지대를 놓아 몸과 모든 근육을 쉬게 하십시오. 사람이 뱃속에 누워 있으면 머리와 무릎 부분에 지지대가 있습니다. 맨살을 마사지하는 것이 가장 좋기 때문에 완전히 긴장을 풀고 따뜻하게 하는 것이 좋습니다. 따라서 마사지는 근육을 제외한 피부 수용기에 영향을 미칩니다.

인체에 대한 지식. 치료사가 될 필요는 없지만 기본적인 상황을 배울 수 있습니다. 어떤 근육이 시작하고 끝나는지, 그리고 그 섬유질은 어느 방향으로 있는지. 그래서 마사지가 더 정확해질 것입니다.

인간 근육 조직의 계획

관절이나 뼈를 마사지하지 마십시오. 이것은 특히 척추에 해당됩니다. 양쪽에서-예, 꼬리에 가깝습니다-예, 그러나 척추 자체와 미골 자체에는 없습니다.

림프절을 마사지하지 마십시오. 이 조직은 부드럽고 근육이 없지만 매우 구체적이며 손가락이 목, 사타구니, 겨드랑이에 닿으면 약간 쥐어 짜십시오.

아픈 부위 자체를 쥐어짜거나 부수는 등의 공격적인 움직임으로 마사지하는 일은 결코 없습니다. 이 근육이 어디에서 시작하는지, 그리고 거기서부터 약한 압력으로 근육 끝을 향해 부위를 통과하는 섬유 방향을 알아야 합니다. 따라서 우리는 트라우마를 극복하기 위해서만 신체를 자극하고 트라우마를 더 이상 강화하지 않습니다. 마사지를 받는 사람의 뼈가 건강한지, 새로 생긴 상처나 기타 급성 질병과 같은 연조직에 문제가 없는지 확인하십시오. 감기라면 원칙적으로 열이 있는 사람을 마사지하지 마십시오.

마사지의 목적은 다음과 같습니다.

신체의 특정 부분(팔, 허리, 허벅지)의 인식, 차갑고 압도적인 부분 등의 특정 문제를 극복합니다. 그런 다음 마사지는 해당 부위가 아닌 주변 부위로 이루어집니다.

톤업 – 마사지는 신체 활성화를 목표로 합니다. 예를 들어 사우나 후, 독소가 배출되고 피로가 풀린 후에 매우 인기가 있습니다.

땀을 흘리며 건강하고 상쾌한 사람. 몸 전체를 짧고 힘차게 쓰다듬거나 흔드는 움직임이 특징입니다. 획이 없고 길다.

꼬임.

긴장을 풀고 피로를 풀고 신나는 밤을 맞이하세요. 이 유형의 마사지는 준비 부분이 더 길기 때문에 더 오래 지속됩니다. 즉, 전체 근육을 따라 길고 매끄럽게 진동하는 원형 운동으로 몸을 따뜻하게 하고 이완시킵니다. 몸이 이완되면 느린 움직임과 함께 깊은 고동이 따릅니다.

힐링 마사지 – 지압 마사지부터 지압, 전문 스포츠 마사지, 태국 마사지, 셀룰라이트 방지 및 다양한 스파 살롱에 이르기까지 다양한 옵션이 있습니다. 다양성은 엄청납니다. 지압의 일부로 발과 손바닥을 마사지하는 것이 매우 인기가 있습니다.

모든 마사지 기술에는 몇 가지 규칙이 적용됩니다.

순환 안팎으로 양방향으로 마사지하지만 위쪽 움직임은 더 강하고 아래쪽 움직임은 약합니다. 이는 정체된 혈액 림프의 확산과 혈액 순환의 전반적인 개선에 매우 중요하며, 이는 마사지 자체뿐만 아니라 순환계의 전체 기능을 최적화합니다.

짧은 움직임은 활기차고 강하며, 긴 움직임은 근육 섬유를 따라 더 가볍고 느립니다. 스매싱 – 깊고 깊은 마사지가 한곳에 있는 것이 아니라 해당 부위를 이동하면서 마사지합니다.

전신 마사지는 팔다리부터 등과 가슴까지 시작하여 먼저 누워서 다리부터 좌석까지, 팔부터 어깨까지, 이어서 가슴, 등, 목, 머리 순으로 진행됩니다. 일정한 하중을 받는 신체의 일부인 손의 발과 손가락에 특별한 주의를 기울입니다. 사무실, 운전사 등 의자 위에서 운동하는 직업을 가진 사람이 있는 경우 어깨, 손가락 등 손으로 작업하는 경우 시트를 마사지하는 것이 중요합니다. 실제로 도움이 되는 마사지가 아이디어입니다. .

스무딩 – 압력에 따라 다름

아무리 이상하게 들리더라도 일부도 있습니다. 마사지의 효과는 우리가 생각하는 것보다 훨씬 더 깊을 수 있습니다. 그것은 신진 대사, 혈액 및 림프 흐름, 호르몬 생성 및 교통, 신경계를 자극합니다.

발열 및 발열 증상

임신 – 마사지는 임산부의 이름을 가진 전문가가 진행하며 연장되지 않습니다.

신진 대사 질환 – 당뇨병, 통풍 등

Mental health is just as important as physical health. However, it is often overlooked and neglected in our society. With busy schedules and the constant pressures of everyday life, people tend to prioritize their physical well-being over their mental well-being. This can lead to serious consequences and negative effects on one’s overall health and happiness.

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Employers also have a responsibility to prioritize their employees’ mental health. It has been estimated that mental health issues cost businesses billions of dollars each year in lost productivity. By creating a supportive and understanding work environment, employers can help their employees manage stress and prevent burnout. Offering mental health resources and benefits, such as counseling services and flexible work hours, can also have a significant impact.

In conclusion, it is vital to remember that mental health is just as important as physical health. We must break the stigma surrounding mental health and prioritize it in our personal lives, as well as in the workplace. By taking care of our mental well-being, we can improve our overall health and lead happier and more fulfilling lives. Let’s start the conversation and make mental health a top priority.

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