I am sure a lot of have been asking: Why Covid? Why so globally? Why now? And I have addressed some of these queries in preceding articles. But at https://centerforcovidcontrol.org/ wasn’t speaking from expertise, I was simply sharing my theories about it devoid of obtaining verified them in practical terms. Properly, now I have verified at least one of these theories, and I am eager to share it.

We have all heard about connectedness and oneness, and how Covid is (hopefully) bringing us a step closer to those experiences, seeing how we are all in this together. But then once again, are we actually all in this collectively? Personally, I am not so positive about that seeking at the controversies in government policies (in particular in countries where elections are taking spot throughout the pandemic), the push-backs from the public against restrictions (not a lot of us are willingness to sacrifice our “precious” routines for the greater great), and a lot more recently – the distribution of vaccines (these who pay additional get a lot more).

So what are we missing? When and how are we finally going to understand the lesson? And what is that lesson?

Really, Covid offers us an obvious clue each about the What we will need to study and the How. What Covid individuals encounter and in some instances die from is lack of air. And air is the quite point that connects us all. To use one particular of Jessica Dibb’s observations, we can create an in-group and an out-group (i.e. manifest separation) primarily based on race, profession, gender, age, social qualities, appears, etc. But there is one prevalent denominator which, when applied, leads us automatically to oneness – the breath. Therefore, no matter what beliefs, traumas and preferences we have, we all belong to the group of breathers. And the breath (which, as I have come to expertise, is the embodiment of Spirit), is what connects us all and provides us the physical, somatic knowledge of oneness. BUT only if we spend consideration to it!

Surprise, surprise – Covid is bringing our focus and awareness precisely to the breath. As such, Covid is asking us to start off living a far more spiritually oriented life: a life exactly where we are certainly additional connected, a life lived in the NOW. Importantly, by bringing our focus to the breathing, Covid is not only displaying us the lesson we require to discover, i.e. the lesson of oneness it is also displaying us how we can find out stated lesion, and that is basically by staying focused on the breath and practicing conscious breathing.

Without having a doubt, conscious breathing is what can give us a direct spiritual expertise (albeit in physical bodies). I personally learnt that via being forced (after getting infected with Covid) to pay interest to the breath. Not that I hadn’t dabbled in a variety of yoga and meditation practices ahead of. But this time the shift in awareness was so profound! Armed with a somewhat survival-driven motivation at the starting of the disease, I dove deep into a variety of breathing techniques, and the additional intimately I got to know conscious breathing, the much more my experience of separation was dissolving. I was feeling so a great deal lighter, happier and, of course, more connected. I was acquiring the lesson! A lot more importantly, I was healing a illness not brought on by Covid but merely highlighted by it.

Sadly, I feel the entire planet is sick with that exact same illness – the disease of Separation. Hence, we have a worldwide pandemic. This pandemic has managed to highlight in a brilliant way the pervasiveness of the pathology we all suffer from, the breathlessness and lack of connectedness all through the globe. Covid is just the red light here signaling we need to repair the engine. And it is not going away in a hurry, at least not until we all grow to be conscious of the actual issue and get started taking the correct action towards resolving it. The genuine trouble, indeed, is a profound spiritual disconnect. We, as a planet, have reached the hallmark of Separation. Therefore, Covid is screaming at us: “Use the breath, men and women, and connect!”

On the face of it, I wholeheartedly encourage you to seek out some conscious breathing practices and start incorporating them in your life (if you haven’t already). Talking about oneness doesn’t support you feel it. Conscious breathing, on the other hand, requires us straight to the physical expertise of oneness, to the embodiment of spirituality. Attempt it for yourself and I am confident you will in no way look back. It only takes a couple of conscious breaths to change your point of view, and a distinctive point of view opens doors to new, thrilling and limitless possibilities.