Breathing exercises are for respiration and air enrichment of the blood. Bodily workouts are for cardio health, fitness and flow of the liquids through both the blood vessel and lymphatic systems. Mind awareness (visualization) is very important so that you can maintain a tranquil state and therefore get a grip on the seven feelings which could disrupt the center and lead to abnormal flow of the Qi.
Lots of the therapeutic benefits while really apparent, especially to the practitioner, can’t be shown or disproved by Modern Western Medicine. Consequently, lots of people can make an effort to dismiss it as a trend or as some type of airy fairy made up nonsense. Also frequently but the conclusion benefits speak for themselves and good sense can prevail. However the existence of Qi and the trail that it requires through the body is quite effectively documented by Western Medicine in addition to by Traditional Chinese Medicine. Some types of Qi Gong are difficult to master as they could take many years of practice, and require a lot of training from a competent practitioner. Others could be discovered in just a couple of periods and may be performed fairly well by the brand new practitioner on their own in their very own home.
One of the easiest and easiest to learn is just a system that was developed by Teacher Martin Liu, a TCM practitioner, now residing and exercising in the Western suburbs of Melbourne, Australia. Teacher Liu is the past of the Asian Imperial physicians. He was the doctor going back of the Chinese Imperial household in addition to a number of China’s leading military officials and outstanding Beijing Chrome stars, before moving to Melbourne. Martin learned for significantly more than seven decades at three of Chinas top medical institutes he is presently a research Professor at the center for Acupuncture & Meridian Study in Beijing, a visiting Professor at Jin Lin Army Medical Institute, and goes his own TCM Osteotraumatology and Cancer Rehabilitation Center and has been training Traditional Chinese Medicine for around 30 years. In the 1990s Martins perform light emitting diode him to discover 120 new meridian factors for the treatment of diseases which is why he received an award and recognition from the Chinese government. He has because trained over 4,000 acupuncture practitioners. His continuing study into the relationship between meridians, health and condition has light emitting diode him to publish several books and documents and have won him numerous awards.
The system that Martin produced is named 423 Meridian Qi Gong. The 1st individual to be handled with this method was Martins mother. In 1989 at the age of 67 she was identified as having advanced colon cancer, informed that surgery was futile and provided 6 months to live. After practicing 423 Meridian qigong exercise for beginners for 2 hours per day, within 90 days, Martins mom was visibly better and able to walk to a local park to practice. Month following month she extended to practice. Today some twenty years on and aged 87 she however remains to rehearse 423 Meridian Qi Gong which she strongly feels preserved her life.
This technique is called “Meridian Qi Gong” since it is just a Qi Gong treatment and stresses Qi exercises, specifically serious and abdominal breathing based on mind concentration. It can also be a method of medical health care in which 4 acupressure factors are selected as the key items for wellness security and strengthening of the resistant system. When stimulated often by rub or percussion and combined with heavy breathing and abdominal breathing, plus appropriate workouts of both upper and lower limbs, its concept of action follows that of conventional Chinese Qi Gong and aims at promoting the bodys’immune system, activating meridian Qi, stimulating Qi and body circulation for the elimination of disorders, as well as maintaining match and longevity.